The primary focus of Chrissie’s first session will be on basic nutrition and understanding ways in which we can lead a healthier lifestyle.

Beginning with hydration and drinks, Chrissie will investigate why we need to stay hydrated, how it helps us in and away from football and the best methods to help us hydrated. She will then move on to the basics of diet to help us understand what we are putting into our bodies, from this she will look into what a healthy plate should look like, moderation and making healthier choices.

Please Note: If you are under the age of 18, we advise you to attend the session with a parent.